Navigating the challenges of aging is a journey many families find themselves on, particularly when it comes to understanding dementia. For some, the signs might first appear in parents who seem more forgetful or confused than usual. This can be an emotional and overwhelming time, filled with questions and concerns about the best care options.
While you may never truly be ready for it, knowing when dementia and Alzheimer’s disease become more of a risk is important. Dementia typically sets in above the age of 65, but it can happen younger or hold off under they’re older. By watching for the signs, you can start creating a plan that supports well-being and dignity through the senior years.
What Is Dementia?
Dementia is not a single disease but a general term that encompasses several cognitive impairments. The most common type is Alzheimer’s disease, which makes up 60–80% of cases, but other types include vascular dementia, Lewy body dementia, and frontotemporal dementia. Dementia can also be a mix of these types, making it a complex condition to address.
It affects memory, thinking, and social abilities severely enough to interfere with daily life. Dementia is also progressive, meaning these impairments start out small but can get worse over time.
While specific symptoms can vary between the types of dementia, common ones can include:
- Memory loss
- Difficulty in communicating
- Impaired reasoning or judgment
- Changes in behavior and personality
Risk Factors for Dementia
Early detection is vital for managing dementia. We still haven’t found a cure, but recognizing the initial signs can lead to earlier intervention. One of the biggest risk factors for any type of dementia is age. In the case of Alzheimer’s, most people are over the age of 65. In fact, your risk of Alzheimer’s doubles every 5 years after you turn 65, and by 85 it reaches 33%.
Anybody younger than 65 is considered to have early-onset dementia. Scientists believe this type is caused by inheriting rare genes that trigger dementia symptoms while people are still in their 40s–50s.
This means, yes, genetics can also be a risk factor for dementia. If your parents or grandparents had dementia there’s a greater chance of you developing it too. Your lifestyle also appears to have an effect on dementia risk. People who live a generally healthier life seem to be less likely to develop the condition.
Recognizing the Signs of Dementia
Dementia symptoms can be subtle. It can be hard to see them in a loved one, and near-impossible to see them in yourself. While we talk a lot about dementia-related memory issues, not every bout of forgetfulness is a dementia symptom. Some mild memory issues are a perfectly normal part of aging.
Occasionally misplacing something or forgetting an appointment once are just signs that your body is changing as you grow older. It’s only when this memory loss is disruptive and consistent we may begin to worry.
With that in mind, here are some dementia warning signs:
- Misplacing items frequently
- Difficulty with problem-solving and planning
- Trouble completing routine tasks
- Confusion about time and place
- Vision changes not related to age
- Struggling to find the right words during conversations
- Poor judgement
- Social isolation
- Mood or behavior changes
Reducing the Risk of Dementia
While there is no certain way to prevent dementia, making healthy lifestyle choices can reduce the risk significantly. Here are some healthy habits to adopt:
- Balanced Diet: Consuming a diet rich in antioxidants, omega-3 fatty acids, and vitamins can protect brain health. Incorporate leafy greens, berries, nuts, and fatty fish into your daily meals.
- Regular Exercise: Physical activity improves blood flow to the brain and stimulates the growth of new brain cells. Aim for at least 30 minutes of moderate exercise, such as brisk walking, 5 times a week.
- Mental Stimulation: Engage in activities that challenge the brain, such as puzzles, reading, or learning a new skill. Lifelong learning keeps the mind sharp and adaptable.
- Social Interaction: Maintaining strong social connections can protect against cognitive decline. Make time for family gatherings, community activities, or even friendly conversations.
- Quality Sleep: Prioritize 7 to 9 hours of quality sleep each night. Good sleep hygiene, such as a regular sleep schedule and a restful environment, supports a healthy memory/
- Stress Management: Chronic stress can negatively affect cognitive health. Practice mindfulness, yoga, or meditation to reduce stress and improve mental resilience.
- Avoiding Harmful Substances: Limiting alcohol consumption and avoiding smoking can significantly benefit brain health. Both alcohol and tobacco have been linked to cognitive decline.
By incorporating these habits into your or your loved one’s daily routine, you can take meaningful steps toward protecting your cognitive health and reducing the risk of dementia.
We’re Here for All of Life’s Changes
By taking the time to plan for the future and talk with your loved ones, you’ll be ready if dementia does rear its ugly head. Part of that is finding a home made for people with cognitive dysfunctions. That’s what memory care is. Our friendly team is trained to support our residents’ unique needs, so they can feel safe in their community.
For more information on memory care options, feel free to reach out to us at Boden Senior Living. Discover how, together, we can help your loved one thrive.
